Sleep Approach

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Every baby is born with the innate ability to sleep. How well they sleep depends on if they have developed the connections and pathways in the brain leading to skill development around sleep.

Sleeping well is a learned behaviour. It is taught with your guidance and support. Your child will follow the guidelines and boundaries you set around sleep.

It is never too early or too late to get your child sleeping well. Most children will see improvements in their sleep within a few days of starting the plan.


The Sleep Plan

After an initial discussion and questionnaire, an easy to follow plan is created. The individualized plan is based on your child’s personality, your parenting style, sleep research and proven methodology.

We then have a consultation to go over every detail of the plan discussing bedtime, nighttime wakings and naps. I will make sure that you are comfortable with your new sleep plan as you are the one to carry out the plan for your child.

The best part is you get one on one support every step of the way to answer your questions, customize the support to your child and make this a successful and positive experience.

You are not alone. Many parents are concerned about CRYING.

Crying is your child’s way of protesting change, and you can expect that making changes to their sleep habits will result in some protest. Change does not always come easy. We do everything we can to minimize the crying and set your child up for success. Most parents report that night one went better than they expected!

It is also good news that the crying is usually short lived. After a few days into the plan, the crying starts to disappear as the child begins to develop their own set of sleep skills and feels more comfortable and confident in their sleep abilities.

Do not let a few nights of potential crying trump a lifetime of good sleep.  Your family depends on it!